Counselling & Psychotherapy

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A Safe Place to Heal, Reflect, and Grow

At The Wellnest, we’ve created a warm, inclusive space where healing happens through connection, compassion, and a whole-family approach to wellness.

Whether you're navigating the tender early days of parenthood, supporting a child through emotional challenges,
healing from birth or loss, or simply looking for a safe place to feel seen and supported — our dedicated team is here for you.

We believe in care that meets you where you are. Our collaborative team is committed to walking alongside you and your
family every step of the way.

Welcome to your Nest. You belong here.

Our therapists are experienced in supporting people through:

  • Anxiety, stress, and overwhelm

  • Depression and low mood

  • Perinatal and postpartum mental health

  • Birth trauma or loss

  • Major life transitions and challenges

  • Parenting challenges and family dynamics

  • Childhood emotional regulation and behavioural concerns

  • Self-esteem, identity, and relationship issues

Who We Support

We provide therapy for:

  •  Individuals (adults and teens)

  • New, expecting, or wanting-to-be parents

  • Couples (within the perinatal or family planning realm)

  • Families (group therapy)

  • Children (6+) and youth

Our Approach

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Narrative Therapy

  • Strength-Based

  • Motivational Interviewing

  • Trauma-Focused

  • Person-Centered

  • Family Systems

  • Psychosocial

  • Attachment-Based

You're Not Alone

Whether you're reaching out for yourself, your child, or your family — you're not too much, and you're not alone. Healing starts with a single conversation.

Book a session or connect with our team to learn more about how we can support you.