Sleep Support for Adults, Babies & Children
Sleep Counselling
At The Wellnest Family Clinic, our sleep coaching services are designed to support adults, babies, and children in developing healthy, sustainable sleep habits—without pressure, fear-based methods, or one-size-fits-all solutions.
We believe sleep is a skill that develops over time and is deeply influenced by temperament, environment, routine, and nervous system maturity. Our role is to guide, educate, and support you with evidence-informed, compassionate sleep coaching tailored to your family’s unique needs.
What Is a Sleep Consultant?
Sleep coaching is a supportive, educational process that helps individuals and families:
Understand sleep biology and development
Identify what may be interfering with restful sleep
Build realistic, age-appropriate sleep routines
Respond to night waking with confidence and consistency
Our approach prioritizes connection, responsiveness, and emotional safety—especially for babies and children.
Sleep Coach for Adults
Adult sleep challenges often stem from stress, inconsistent routines, lifestyle demands, and difficulty switching off.
Sleep coaching for adults may support those experiencing:
Difficulty falling asleep
Frequent night waking
Early morning waking
Poor sleep quality despite adequate time in bed
Sleep disruption related to stress, parenting, or shift work
What we focus on:
Sleep hygiene and routine optimization
Circadian rhythm alignment
Stress and cognitive factors affecting sleep
Practical strategies to improve sleep consistency and quality
The goal is not perfect sleep—but more restorative, predictable rest that fits your life.
Sleep Coach for Babies
Baby sleep is developmental—not behavioural.
We support families navigating:
Frequent night waking
Short naps
Difficulty settling
Early rising
Transitions (newborn to infant, regressions, milestones)
Our baby sleep coaching is:
Independent sleep
Gentle and responsive
Developmentally appropriate
Free from rigid schedules or forced sleep training
Parents are supported with education, reassurance, and practical tools to help their baby feel safe, secure, and ready for sleep.
Sleep Coach for Toddlers & Children
As children grow, sleep challenges can emerge due to:
Separation anxiety
Night fears or nightmares
Bedtime resistance
Developmental leaps
Changes in routine (daycare, school, new siblings)
Sleep coaching for children focuses on:
Independent sleep
Predictable, calming bedtime routines
Age-appropriate expectations
Emotional support and boundaries
Helping children build confidence around sleep
The aim is to support independent sleep skills while maintaining connection and trust.
Book a Sleep Support Consultation
Better sleep starts with understanding—not judgment.
If you’re ready for support that feels calm, respectful, and realistic, we’re here to help.
Book your sleep coaching consultation today and take the first step toward more restful nights for your whole family.
