Registered Massage Therapy

Gentle, Restorative Care for Every Body

At The Wellnest, massage therapy is more than just relaxation — it’s a powerful way to support your body through life’s many stages. Whether you’re pregnant, postpartum, recovering from injury, managing stress, or simply in need of a moment to reconnect with your body, our massage therapists are here to help you feel your best.

Individual of all ages

  • Massage can help with:

    • Tension headaches and migraines

    • TMJ (jaw tension)

    • Chronic neck, shoulder, or lower back pain

    • Repetitive strain injuries (e.g., from computer use or lifting children)

    • Sports injuries or sore muscles from activity

    • Stress, anxiety, and burnout

    • Poor circulation or lymphatic flow

    • Sleep disturbances

Prenatal Massage

  • Massage can help with:

    • Lower back pain and pelvic discomfort

    • Sciatic nerve pain

    • Round ligament pain

    • Swelling in hands, feet, and legs

    • Rib and upper back tension from posture changes

    • Sleep disruptions

    • Anxiety and stress related to pregnancy

    • Carpal tunnel syndrome (common in late pregnancy)

Postnatal Massage

  • Massage can help with:

    • Upper back, shoulder, and neck pain from feeding or carrying baby

    • Hip and pelvic pain

    • Scar tissue mobility (especially post C-section or perineal tears)

    • Core tension or weakness

    • General exhaustion and overwhelm

    • Breast discomfort from engorgement or blocked ducts

    • Realignment of posture from pregnancy and birth

Infant & Pediatric Massage

  • Massage can help with:

    • Colic and digestive discomfort

    • Gas and constipation

    • Sleep difficulties

    • Torticollis or flat head syndrome (as part of a care team)

    • General muscle tone or tension

    • Growing pains (in older children)

    • Emotional regulation and calming the nervous system

    • Sensory integration support (especially for neurodivergent children)

Whole-Family Wellness

As part of our integrated team, our RMTs often work in collaboration with chiropractors, naturopaths, and other wellness professionals to provide you with truly holistic care. Whether you’re here for recovery, relaxation, or proactive well-being, your care is coordinated, connected, and always centered on you.