Registered Massage Therapy
Gentle, Restorative Care for Every Body
At The Wellnest, massage therapy is more than just relaxation — it’s a powerful way to support your body through life’s many stages. Whether you’re pregnant, postpartum, recovering from injury, managing stress, or simply in need of a moment to reconnect with your body, our massage therapists are here to help you feel your best.
Individual of all ages
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Massage can help with:
Tension headaches and migraines
TMJ (jaw tension)
Chronic neck, shoulder, or lower back pain
Repetitive strain injuries (e.g., from computer use or lifting children)
Sports injuries or sore muscles from activity
Stress, anxiety, and burnout
Poor circulation or lymphatic flow
Sleep disturbances
Prenatal Massage
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Massage can help with:
Lower back pain and pelvic discomfort
Sciatic nerve pain
Round ligament pain
Swelling in hands, feet, and legs
Rib and upper back tension from posture changes
Sleep disruptions
Anxiety and stress related to pregnancy
Carpal tunnel syndrome (common in late pregnancy)
Postnatal Massage
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Massage can help with:
Upper back, shoulder, and neck pain from feeding or carrying baby
Hip and pelvic pain
Scar tissue mobility (especially post C-section or perineal tears)
Core tension or weakness
General exhaustion and overwhelm
Breast discomfort from engorgement or blocked ducts
Realignment of posture from pregnancy and birth
Infant & Pediatric Massage
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Massage can help with:
Colic and digestive discomfort
Gas and constipation
Sleep difficulties
Torticollis or flat head syndrome (as part of a care team)
General muscle tone or tension
Growing pains (in older children)
Emotional regulation and calming the nervous system
Sensory integration support (especially for neurodivergent children)
Whole-Family Wellness
As part of our integrated team, our RMTs often work in collaboration with chiropractors, naturopaths, and other wellness professionals to provide you with truly holistic care. Whether you’re here for recovery, relaxation, or proactive well-being, your care is coordinated, connected, and always centered on you.
