What We Treat

Physiotherapy at The Wellnest is for everyone. We support adults of all ages who want to move with less pain, more strength, and greater confidence in their daily lives.

We commonly help with:

• Neck, mid-back, and low-back pain

• Desk-related and posture-related pain

• Sports injuries and overuse conditions

• Muscle strains, ligament sprains, and tendon injuries

• Joint pain (shoulder, hip, knee, ankle, wrist)

• Arthritis and degenerative conditions

• Pre- and post-surgical rehabilitation

• Balance, mobility, and strength concerns

Whether you’re active, sedentary, recovering from injury, or managing a chronic condition, care is tailored to your body, goals, and lifestyle.

Pregnancy & Postpartum Physiotherapy

Pregnancy and postpartum bring significant physical changes that can impact posture, movement, and comfort. Our physiotherapists provide safe, supportive, and evidence-informed care throughout pregnancy and after birth.

Pregnancy Physiotherapy

Care during pregnancy is adapted to your trimester and individual needs. We commonly support:

• Low-back, hip, and pelvic pain

• Pelvic girdle pain and pubic symphysis discomfort

• Sciatica and nerve-related pain

• Postural changes and muscular strain

• Preparation for labour and delivery through movement and strength support

Treatment focuses on reducing pain, improving mobility, and supporting your changing body.

Postpartum Physiotherapy

After birth—whether vaginal or cesarean—your body deserves thoughtful rehabilitation.

We support:

• Core and abdominal recovery

• Postural strain from feeding and carrying

• Return to daily activities and exercise

• Scar sensitivity and mobility (in collaboration with pelvic floor physiotherapy when indicated)

Our goal is to help you rebuild strength, confidence, and trust in your body at a pace that feels right for you.